Water is very essential for life. It is one of the most important components for human body. Without water there’s no life. Human body consists of nearly 70% water. It’s one of the most essential components that is required for the human survival. Water contains many minerals that are required for the smooth functioning of our body. If there will be lack of water in the body then it will have a great impact on all the organs of the body. H2O is the building block of the body and it should be consumed in the appropriate amount.
Most of the doctors and nutritionists recommend drinking of nearly 8 glass of water everyday. H2O is considered as the best detoxifier for the human body. There are lots of drinks available in the market that claims to detoxify body and helps in removing the dangerous toxins from the body. But they are full of chemicals and can cause severe side effects. On the other hand, water is safe and have all the benefits and is free from all the harmful chemicals. H2O has many benefits, such as getting rid of the waste materials through the process of sweating and urination. This further reduces the risk of Urinary Tract Infections and kidney stones.
Let’s Have A Look At The Benefits Of Drinking Water!
Kicking Up Metabolism
Drinking lukewarm water first thing in the morning on an empty stomach is one of the healthiest habits for the body. It kicks up the metabolism and improves the fitness level of the body. A water drinker is less likely to get sick easily. And he feels healthy the majority of the time. Drinking plenty of water helps fight against the flu, cancer and other diseases like heart attacks. It prevents many illnesses.
Water Reduces Fat
Lukewarm water when mixed with lemon and honey can help you to lose enormous amount of fat from the body. There is no requirement for any type of workout if you are consuming this amazing mixture. But if you workout along with the consumption of this mixture, then it can do wonders for the fat loss. Water removes by-products of fat, reduces the urge of excessive eating (by filling up your tummy if consumed prior to meals), reduces hunger, raises your metabolism and is free from calories!
Our Body Requires Moisture
Our body requires H2O for its smooth functioning. There should be proper moisture in the body for flawless skin and proper growth of hair. It deeply moisturizes your skin, keeps it healthy fresh, soft, glowing and smooth.It also gets rid of wrinkles. It’s the best anti-aging treatment and is far better than chemical treatments.
It Gives Energy And Improves Brain Functionality
Studies have shown that even mild dehydration (1-3% of body weight) can affect your brain functionality to a great extent. Even a slight fluid loss of 1.36% after exercise can cause problems such as impairing the mood and concentration. It is also shown that fluid loss can increase the frequency of headaches. Similarly another study which was conducted in young men, showed that fluid loss of 1.59% caused harm to the working memory and it increases the risks of depression, anxiety and fatigue. A 1-3% fluid loss which is equal to 0.5-2 kg of body weight loss for a 150 lbs person. This occurs through normal daily activities. Many other studies, ranging from small children to the adults, have shown that mild dehydration can affect mood, memory and brain performance to great extent.
Drinking Water Prevents Kidney Stones
Urinary stones are dangerous and painful clumps of mineral crystal that form in the urinary system. The most common form of stone is kidney stone. There is a limited evidence that water intake can help prevent recurrence of the stones in people who have medical history of kidney stones. According to doctors, higher fluid intake can increase the volume of urine passing through the kidneys, which dilutes the concentration of clumps of minerals, so they are less likely to group at one place and crystallize to form clumps. Water may also be helpful in preventing the initial formation of clumps of stones, but further studies are required for the confirmation of this fact. That’s Why You Should drink a lot of water.