There is a trend going on now-a-days, where lots of people joining gym and doing everything to get rid of excessive fat from their body. They set goals and hit the gym on either 1st day of the month or from Monday. Their enthusiasm and energy is worth watching during first few days, but after some days, they start skipping the gym sessions and gradually their enthusiasm towards fat-loss turns into boredom and laziness. For these type of people who can’t continue the gym, there is a very simple technique by which they can easily lose weight with going to gym or doing any type of exercise.
Calorie count is one of the most important factors when it comes to weight loss. There are calories in each and every food item and we have to know the ratio of the consumption of food items so that we can lose fat easily. Many people have a misconception that they only require protein to build muscles in their body, and they try to get maximum calories from the proteins. But it’s not healthy to get your calories from a single source. Our diet should be well-balanced and it should be a mixture of healthy fats, carbs, proteins and fibers. About 50% of our calories should be from healthy carbs, about 30% should be from healthy fats and only 20% calories are required to come from the diet based on proteins.
This technique is known as “The Calories Technique”. There are lots of myths and misconceptions regarding the basic science of calories count of our body. After understanding this simple concept of calories counting, you can easily lose weight from your belly or any other part of your body. Fat-loss is very easy if you control your eating habits. This technique doesn’t require any gym or exercise. But, if a person opts to do workout then it can act as a catalyst in the process of weight loss and can speed up the process.
Let’s have a look at this simple yet miraculous technique of losing weight.
Every person loses 2000 calories on an average everyday. These calories are lost normally while talking, walking or doing any other stuff. If a person has a consumption of 2000 calories from his diet, then there will be no change in his body weight as there are no extra calories going inside his body and fat-loss will not occur. It’s just like your bank account, if you deposit 2000 rs. in your account and you spend full 2000 rs. then there will be no effect on your existing balance. In the same way, if you eat 2000 calories and spends 2000, then you will neither gain nor lose any king of weight in your body.
In order to lose weight, a person is required to consume 1500 calories on daily basis. So, now he is losing 2000 calories and consuming only 1500 calories on a daily basis. There is a loss of 500 calories every day. If he continues to do so, there will be a loss of 3500 calories in a week that is equal to the loss of 1 pound(half kg.) weight. So he’ll be able to lose approx. 2 kg. weight in a month, which is truly amazing. These are the results if you are not doing any kind of workout. If you start doing some workout and start losing 1000 more calories, then it will speed up the rate to lose weight.
So guys, try this simple technique to get rid of excessive fat from the body without doing anything. You just have to control your diet a bit and get ready to feel the change in your body and confidence.