The benefits of walking are countless and it is such a natural way of life that we don’t even realize it. Its benefits are not just limited to the physical ones but also include emotional and psychological benefits. A long walk could help you calm down, help you sort your thoughts out and to take decisions and it is also good or your breathing, toning your legs, shedding some extra pounds and the best part of it is that it is absolutely free and you don’t need a gym membership for it.
So let us go through a list of benefits you are inadvertently inculcating every time you go out for a walk.
Excellent cardiovascular health
Research shows that a walk of about 15 minutes a day can reduce the chances of heart disease by 35%. This could, therefore, save millions of people from the potential heart-related health diseases and the huge costs that accompany in the treatment of it. In addition to this, it also prolongs the lifetime of people as a healthy heart is very crucial to one’s life. Therefore especially when most of us have some or the other bad habit from nicotine addiction to caffeine addiction and alcoholism, 15 minutes a day seems to be a very small price to pay for our health and well being.
While it may seem to most that walking is very easy and therefore wouldn’t possibly be potent enough to fight obesity However if done right meaning if you could pick up some speed, it will actually help you in losing weight and if you don’t need to lose weight then it will prevent the addition of extra weight.
Control the blood pressure
Walking is very effective in controlling your blood pressure. However, it has to be calibrated meaning there is a specific amount of walking you must do and that too for a particular amount of time to really have an effect on your blood pressure. While these amounts may be subjective and may vary from people to people but most researchers show that on average you need to have a 10 minutes of walk every day in order to keep your blood pressure in check. So you have an opportunity to save yourself a 30-minute drive to your doctor for asking about the blood pressure-related medicines if you just swap that with a 10-minute daily walk from the convenience of your home by getting yourself a treadmill for rent.
The American Diabetes Association has often stated that walking offers a strong defense against diabetes. If the walking speeds are varied between fast, moderate and slow then you are effectively building a strong defense against certain types of diabetes thereby helping you save loads of money being spent on healthcare.
Walking the line of prevention is better than cure, you must always try to squeeze a 10-20 minute walk on a daily basis and if you get extra tired at first you can always get a foot massager on rent to rest your legs.