An ancient tradition that is known to have existed before 5000 years. Even in the great Bhagavad Gita, Lord Krishna explains to Arjun, the true meaning of Yoga, it is the deliverance from the contact with sorrow and suffering, it is the ultimate union of the mind, body, and the soul. The ancient sages developed Yoga as a routine they would practice to strengthen their body and mind, arouse their dormant abilities, and unlock the limitless potential which is present inside every one of us.
Yoga has now become incredibly famous and popular. Today even science recognizes Yoga as a powerful life-changing force. It has found numerous concrete pieces of evidence which prove how Yoga can improve our physical and mental well-being, improve the resistance towards sickness, and accelerate the body’s healing. We are sure that once you realize the benefits of Yoga, you’d be extremely motivated to sign up for a Yoga Class and step onto the mat. There are various kinds of Yoga centres and Yoga classes where you can learn the art of Yoga from experienced and certified Yoga Trainers. Today many people have included Yoga in their daily schedule in order to stay fit and healthy.
Now you’d ask what’s the need of Yoga? Well, learning Yoga is a Life-Changing Experience. Here are the reasons why!
Well, Yoga has multiple benefits. It is an art of healing the body, mind, and the soul. Keep them in harmony with each other. Yoga can improve the flexibility of the body. Our body is our real wealth and Yoga can tremendously improve our physical well-being. The various kinds of asanas in Yoga can provide numerous benefits. They can help in building muscle strength which can prevent conditions such as arthritis and chronic back pain. We can make our body and movements flexible with various asanas, initially one would find it to be challenging, and a persistent effort is required. But after a period of a few weeks, one can attain the flexibility of a gymnast.
There are various asanas and breathing exercises in Yoga which can improve our respiration. Make us more efficient in utilizing our body’s energy level and this could enhance the vitality. Through the asanas and exercises, one can improve the oxygen intake, a better circulation could improve the health of our heart. Pranayama can improve the regulation of oxygen and improve the quality of breathing. It also helps in keeping the sugar and blood pressure levels in check.
The many Yoga classes claim that the benefits of Yoga are not just limited to the physical aspect, it could improve our emotional health too. It can help us in regulating our emotions in a healthy manner and thus controlling the mood swings. Yoga is very beneficial in building the inner strength as it can boost one’s confidence level, enhance their self-esteem, and mental strength. A strong mind is always prepared to face any challenge.
We live in the digital age now. One of the biggest side effects of this modern era is the overwhelming stress that most of us experience due to our hectic lifestyle. We are so absorbed in our daily lives that we get no time to release this stress which slowly keeps building up and starts projecting itself in various kinds of mental and physical illnesses. If you’re someone who experiences stress and anxiety then you should include Yoga in your daily routine, practice it daily, and it could improve the quality of your life. If you don’t know where to start, there are numerous online Yoga Classes that can easily guide you and set you on the path of self-discovery.
There was a study conducted by the University of Waterloo which found that only 25 minutes of Hatha Yoga can improve a person’s cognitive functions, regulate their emotional responses, and also elevate their energy levels. Joining the daily yoga classes can be beneficial for you to help improve your mental and physical health. If you’re someone who’s struggling with concentration, gets easily distracted, then you should practice Yoga for 25 minutes every day and you’ll witness drastic changes within you. So what are you waiting for? Sign up for the life-changing Yoga Classes today.